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Fears and phobias are your body’s way of creating an irrational response to something. They can be of virtually anything and usually develop during childhood although some may appear later in life.
Even though you know the fear or phobia is irrational, exposure to the thing or even the mere mention of the word can send you into the fight/flight/freeze response in order to keep you safe. You will either try to fight your way out, physically or verbally; run away or remain frozen in terror.
This can impede your life in many ways:
The list is endless…
Read a few of my recent testimonials for fears
and phobias >
Breaking Free from Phobia >